My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
CBT Psychotherapist — University of East London, Anglia Ruskin University, University of Hertfordshire
Norwich, United Kingdom · UTC+0
I offer a steady, experienced approach to adult mental health and wellbeing. With over two decades of practice, I help individuals understand and shift unhelpful patterns. Using cognitive behavioural therapy (CBT) and EMDR, we can explore practical tools for greater stability. Clients seeking clear, evidence-based strategies will find a supportive space here. My aim is to help you navigate challenges effectively.