My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Hi, I’m Olenka, and I’m really pleased to meet you here. Life can often throw us off track. Even positive life transitions, such as having a baby, can create a sense of overwhelm and stress. Experiencing feelings of anxiety, depression, low self-esteem, and hopelessness can leave you feeling not really sure of who you are. The skills I learnt through counselling have given me the ability to understand who I am, my behaviours and talk about my feelings.