My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am an established Integrative Counsellor and Psychotherapist in Shrewsbury. Actively encouraging the wellbeing of mental health through lifestyle choices including mindfulness, sleep patterns and holistic therapies to incorporate mind, body and spirit. I offer a range of modalities including CBT, Person Centered, Psychodynamic, Gestalt and Transactional Analysis.