My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I help individuals navigate challenges affecting their relationships, self-esteem, mood, and anxiety. As an integrative counsellor, I draw on different approaches to tailor our work to your unique needs. We can explore what feels difficult, discovering practical ways to build resilience and inner calm. This collaborative process is ideal for those seeking to understand interconnected feelings and make lasting improvements.