UK-trained (30+ yrs) split between Bristol & Cyprus. I specialise in relational and vicarious trauma—the legacy of difficult family systems and the toll of c...
If you are trying to squash down feelings of anxiety, overwhelm, anger (perhaps mainly self directed) and stress, but it's not working, maybe it's time to talk things through with someone who will listen, not judge, or think you're a burden or try to "fix" things.