My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I am an integrated relational counsellor specifically trained to listen and use my skills, to offer support in helping you find a way forward, without judgment or criticism. Counselling can help by giving you the time to talk about what is troubling you and support you to come to a clearer understanding of yourself and the difficulties you are experiencing. It can reduce feelings of distress and anxiety, increase self-awareness and insight, and help you develop skills around managing stress.