My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
My therapeutic approach blends psychotherapy with coaching, providing a safe and supportive space for you to explore your emotions, identify unhelpful patterns, and work toward lasting change. The focus is on helping you achieve clarity, balance, and fulfilment in both your personal life and professional environments. Please see my over 100 you tube videos: @paularnold4002 https://www.youtube.