My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I offer a warm, adaptable space for individuals navigating life's complexities. Drawing on my experience and training in Cognitive Behavioural Psychotherapy, I tailor our work to your unique needs. We can explore difficulties like anxiety, low mood, or relationship challenges together. I guide people of all ages to understand their struggles and develop practical strategies. My aim is to help you find clarity and build resilience. Together, we can create a path forward that feels right for you.