My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I work with my clients using a range of strategies pulled from: The active approach of Cognitive Behavioural Therapy to help people combat problematic thoughts and behaviours. The explorative and collaborative approach of Person Centred Therapy to uncover the emotions fuelling the problematic thoughts and behaviours and to help clients heal the pain from the experiences that started it all. I work from a base of a person centred and relational approach.