My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
I believe that you are the expert on your own experience, and my role is to help you explore with curiosity and compassion. Drawing from different therapeutic approaches including Gestalt, Acceptance and Commitment Therapy, and Internal Family Systems, I adapt my approach to suit your unique needs rather than trying to fit you into a one-size-fits-all model. I create a safe, non-judgemental space where all parts of you are welcome - even those you might normally hide from others.