My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Life can feel exhausting when it seems like you are constantly holding everything together. You may lie awake replaying events, feel responsible for others, or give so much that your own needs get overlooked. Over time, this can leave you tense, anxious, or unsure how to slow down. Many people come to therapy noticing patterns that leave them drained or stuck, even if they cannot quite put their finger on it.