My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Over 5 years of experience in indiviual and group therapy I will be open to answer any questions around my qualifications and approaches as it is your right to be curious about the skillset! My approach is based in talk therapy and I integrate somatic activities like progressive muscle relaxation, movement‑based wellbeing to support range of motion, motivation, and emotional connection.