My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Life can be hard. When faced with feelings of overwhelm, anger, sadness, numbness, grief or pain, it can be very daunting to reach out for support. You've taken the first brave step in recognizing you may need help. Whether you're looking for help with your self-esteem, cultural and racial identity, difficult relationships, family dynamics, addictive or obsessive behaviors, recurring thought patterns, past trauma or abuse etc, talking therapy can help.