My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
CBT Psychotherapist — Birkbeck, University of London, College of Cognitive Behavioural Therapies, College of Cognitive Behavioural Therapies
London, United Kingdom · UTC+0
When unhelpful thoughts feel overwhelming, it's possible to find a different path. As a CBT psychotherapist, I guide adults, one-to-one and online, to challenge these patterns. We'll work together to replace them with more helpful ways of thinking, offering practical tools you can use daily. This approach suits those ready to actively explore their thoughts and build lasting positive change.