I often use Cognitive Behaviour Therapy (CBT) in combination with Mindfulness in my practice. Since each client is different I also incorporate approaches li...
Gottman Method Level 2 Trained, CBT, DBT with adolescents Further information can be found at www.connectcounselling.co I work with individuals and couples who feel out of sync and stuck in their current patterns. This is usually a consequence of multiple layers built up over time, and I work with clients to tease apart and understand the various processes contributing to the current disarray. Gaining this awareness is the first step to slowing down the cycles and creating space for change.