I often use Cognitive Behaviour Therapy (CBT) in combination with Mindfulness in my practice. Since each client is different I also incorporate approaches li...
Life is hard, everybody is coping how they can. Sometimes, these ways of coping become obsolete, stop working, or cause new issues. Therapy can help discover new ways of coping that suit you better. However, change can be scary and having a therapist helps bring some security to discover your choices, gain control and effect change.