I utilize an eclectic approach in my practice to tailor therapy to your own individual needs. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. We can explore maladaptive thought patterns, emotion regulation strategies and behavioral tools to build resiliency and improve emotional well-being. I aim to make therapy as accessible as possible, and we can discuss payment options prior to your first session. I can offer direct billing for some insurance plans and for others can provide you with a receipt for reimbursement. I offer therapy sessions in-person, or online via video. My goal is to make therapy as accessible as possible. Are you struggling and barely getting by? Is your mental health not as good as you would like it to be? Then I can be of help! My goal is to support you on a transformative journey toward healing, growth, and a brighter future. With over a decade of experience in the mental hea...