Sessions are billed weekly. I'm a qualified and accredited CBT Psychotherapist and a Trainee Counselling Psychologist in the final stage of training, with experience across NHS, charity, and private practice settings. I mainly work using CBT, which helps you understand how thoughts, feelings, and behaviours interact and develop practical strategies to manage challenges. I also take an integrative approach, drawing on other methods like psychodynamic and systemic ideas, tailoring therapy to your needs. Sessions start with getting to know you and understanding your issues, then move towards tools and strategies. I offer online sessions, allowing you to access therapy from the comfort of your own space. Limited weekend appointments are also available. I work with adults who feel stuck in patterns they don’t fully understand, such as ongoing anxiety, behaviours that feel hard to stop, or difficulties around sex, relationships, or shame. Many people I work with sense that something isn’t...