I often use Cognitive Behaviour Therapy (CBT) in combination with Mindfulness in my practice. Since each client is different I also incorporate approaches li...
It can be daunting figuring out where to begin when finding a counselor or even if you need a counselor. Whether you are going through day-to-day challenges, or you just feel off, we all need a safe space from time to time to explore and gain perspective on what we are experiencing. I seek to provide my clients a safe space to be human, with all the fears, imperfections and struggles that come with that. I help clients through life changes, and I help clients understand life experiences impact our identities and core beliefs.