I often start the session with a grounding practice, using breath, body scanning, visualization as well as directing focus to an isolated stimulus. This process brings mindful attention to one's body and the present moment. It helps most clients to relax and feel ready for the work that follows. Do you feel overwhelmed, pressured, worried, or trapped, disconnected, even absent from your own life? Are you feeling lost going through a transition, finding it challenging to see your path and place in the world? I'm here to support you deal with the anxiety and stress, to show you techniques that can help you reconnect to yourself, find your breath and needed insight, and to feel the ground again.