My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
Sometimes the strength that keeps us going also becomes the armour that shuts others out. Many of us learned early on that expressing feelings was unsafe, that softness invited harm, or that anger was the only way to stay protected. Over time, this armour can harden, making us lose touch with what it was once protecting. Anger becomes a shield: strong, reliable, and exhausting to carry.