I often use Cognitive Behaviour Therapy (CBT) in combination with Mindfulness in my practice. Since each client is different I also incorporate approaches li...
I have been a youth mentor for 10 years and am a registered psychotherapist. I specialize in youth and adults and have trauma training. Discover a transformative journey through the combined power of Narrative Therapy, CBT, and SFT in this compelling approach to healing and growth. In this unique blend of therapeutic modalities, individuals are guided to explore the stories they tell themselves and how these narratives shape their beliefs, emotions, and behaviors. Call or Email me for a free 15 minute consultation - 9014 5759 I offer therapy in-person or online. I am available all day Monday, Wednesday and Friday mornings, and most weekday evenings. I enjoy working with teens and adults and work to build a trusting and nonjudgmental therapeutic relationship, where clients feel safe to express themselves authentically. I strive to create an environment where clients can explore their emotions, thoughts, and experiences freely, while also providing practical tools and strategies to ...