Zoom Sessions Book Here: www.counsellors.co.nz/product/online-zoom-session Phone Call is also an option if preferred. I use Solution-Focused Counselling, Person Centred Therapy and Cognitive Behavioural Therapy (CBT) tools. In your first session we will talk through everything going on, usually this takes up the first session. We will discuss your future goals, and where you want to be at the end of counselling. Each session after this, we will work towards your goals using different methodologies. If you’re holding it together on the outside but struggling inside, you’re not alone. If you’re looking for something different, I encourage open conversation about what you want, need, and expect from counselling, and tailor my approach to suit you. I work with challenges such as anxiety, stress, emotional regulation, relationships, and life decisions, and provide a safe space to be heard and practical tools to support you between sessions. I offer low cost online counselling via Zoom or...