Counselling is just a click away—convenient, confidential, and tailored to your life. I offer online consults. I primarily use Cognitive Behavioral Therapy (CBT) because it's evidence-based and grounded in logic. It's built on the principle that our thoughts influence our emotions, which in turn shape our behaviors. By focusing on identifying and reshaping thought patterns, CBT can lead to powerful and lasting positive outcomes. All fees exclusively payable by the client, strictly before session takes place. Fee adjustments may be discussed at discretion on a case by case basis. Since 2023, I've worked in both corporate and private practice, supporting clients through a range of challenges. I use CBT and other tailored approaches to help shift perspectives and support lasting change. I'm a Registered Counsellor offering online sessions for adults facing challenges such as trauma, anxiety, depression, and substance use. I provide a safe, non-judgmental space for healing and growth. ...