I am a contracted counsellor with EAP services Southern Cross Wellness Partner (formerly Raise) and Telus Health. If your employer provides counselling support with either of these services, please contact them directly to request me. My private counselling fees are GST inclusive. One of my most used types of therapy is CBT. If you are struggling with a challenging mindset, we will look at what thoughts are affecting your feelings and behaviours and ways to shift that. Narrative therapy is another treatment I use especially in areas of loss and transition. In this, we will look at the emotional template you have and look at new ways to use this for your struggles. My approach focuses on giving attention to the emotional and the practical. This begins in offering a space to share your issues and concerns around what has led you to counselling and how they may be impacting you in life. We can then explore what is important to you and what your expectations of therapy are. Based on th...