I often use Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) in my practice, with CBT we can explore together how the thoughts affect emotions and experience. During treatment, I will help clients to learn how to clarify their personal values and use them as a guide making meaningful choices and eventually taking action in their lives. I offer one to one therapy sessions in - person or online via video, by appointment only. Walk in not available. As a mother of 2 teenagers and a licensed mental health counselor with the Hong Kong Children and Youth services, I am well-equipped to support adults, teens and families in crisis and distress. My patients are mostly adolescents and young adults. Some common issues that are affecting them include 1. Anxiety and stress 2. Depression and Mood disorders 3. Self-esteem and Body image 4. Relationship issues 5. School refusal. They need a safe and supportive place where we could explore thought and feeling without...