My practice is informed by evidence-based techniques such as Cognitive Behavioural Therapy (CBT) and Mindfulness which support you in uncovering new perspectives and learning coping strategies so that you may better navigate any challenges that life may bring. I conduct sessions in person in Central or Admiralty and online via video. I'm available most weekdays and in the evenings. I am an internationally trained and certified counsellor holding a Master of Counselling from Monash University, Australia. I am also registered with the ACA and HKSCP. I am deeply passionate about helping those who feel lost or overwhelmed when faced with uncertainty or challenging life transitions. I work with adults, kids and teens struggling with anxiety, low self-esteem, loss, and change. My clients are often living in a state of stress and survival and are stuck in cycles of fear, overthinking, and self-doubt. If this sounds familiar, I can help you to feel safer, calmer, and more self-assured. I al...