Are you feeling depressed, sad or anxious? Do you find yourself struggling with addictions or compulsions that interfere with your enjoyment of life? Are your relationships in trouble? Do you feel stuck in life, and that something needs to change? If you answered yes to any of these questions then therapy can help. Therapy provides a safe and confidential space in which you can share what’s going on for you without being judged, work on solutions to the immediate problems and explore what might lie behind the issues you are facing, with the aim of dealing with the inevitable problems of life in an empowered and growthful way.