I often use Cognitive Behaviour Therapy (CBT) in combination with Mindfulness in my practice. Since each client is different I also incorporate approaches li...
I often meet clients as they are reaching the limits of their abilities to handle life's surprises. This doesn't necessarily mean that their lives are falling apart, but they're recognising what is working for them now may not always work and they're seeking new ideas and new ways to live. Whether that is handling stress at work, dealing with conflicts in their relationships, clients I work with often feel like they're coming up short and are unable to break through - in short, like they're stuck. They want to try something new but are unsure what may work and are looking for resources and support to build themselves up.