Check with our office to confirm whether your insurer provides direct billing. See: www.advancehealth.ca/are-fees-covered-by-insurance. I use various approaches, including: cognitive-behavioural (CBT), dialectical behaviour (DBT), acceptance and commitment (ACT), solution-focused (SFT), mindfulness, strengths-based, compassion-focused, and client-centered approaches. Video Therapy: No Travel, No Parking, No Waiting! Evenings and Weekends Available! How do you find hope? You are self-aware, kind, and resilient. You hold dreams and aspirations for a brighter future. While you're always there for family and friends, you often forget to prioritize yourself. This leads to feelings of being overwhelmed and anxious, and self-doubt starts creeping in. It might feel like you're sinking in quicksand, the more you're misunderstood or overlooked, the deeper it gets. I've walked that path myself, so I truly understand how it feels. Now, I want to be your guide.