I offer in-person and online therapy and counselling sessions for adults and adolescents. Evening and weekend availability. I am EMDR Europe Levels 1, 2 and 3 Certified. This evidence-based approach can form part or all of your therapeutic plan. Extensive research has shown its effectiveness for anxiety, depression, single-incident trauma (e.g. car accident, assault) and complex trauma (e.g. prolonged abuse). Reading this shows that you are being proactive about taking care of yourself. While the motivation to seek support can often come from a place of discomfort or distress, therapy can help people move from crisis to personal growth. I offer compassionate expertise, psycho-education, support, reassurance, validation and guidance as healing resources for those that choose to work with me. You do not have to have anything "figured out" before contacting me; I know that starting therapy can feel like asking for something that is hard to ask for but important to get.