I have been trained and gained experience in multiple therapy types, which means I am able to be responsive to your issue of focus. I consider your context, timescales and preferences, and I ensure that my approach and interventions are grounded in psychology research, best practice and wisdom. I like to work transparently and will openly discuss my perspective and interventions. There's always more to a problem than its headline, and that the foundations of meaningful change are in careful, critical understanding. I work with my clients to formulate their problems in all their complexity, and to develop focussed strategies for intervention. I often work with people struggling with low mood, anxiety, esteem issues, obsessive thoughts, relationship issues, problematic behaviours (such as problematic skin picking), traumatic experiences and unhelpful coping. I work responsively, realistically and pragmatically, according to my clients' priorities.