I use Cognitive Behavioural Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your behaviours and feelings and emotions. During treatment, I'll help you learn how to manage those thoughts and behaviours to change your feelings for the better." I have full indemnity insurance cover with Balens I offer Cognitive Behaviour Therapy, remotely (Microsoft Teams) and on the telephone Fully accredited BABCP Therapist. I have over ten years experience of working in the field of mental health, and in the NHS, with experience in trauma, crisis and complex emotional needs. I am happy to offer a free one hour assessment (see below). I also offer a concessionary reduced rate to students and those on low incomes (proof/evidence is required), at my discretion. We will explore together your difficulties and how they may be impacting your mental h...