I have over 5 years of experience helping adults, teens and families in crisis, I hold additional certification in trauma informed therapy, gender based violence, anti -bullying , amended domestic violence act , and mental health wellness," I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better. I am currently not in-network with any institution or organisation ,so I provide a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable." I offer therapy sessions in-person ,in my office , or online via video, I'm available for in-person session most weekda...