I'm trained in Compassionate Focused Therapy and Acceptance and Commitment Therapy. I am an experienced mindfulness practitioner and mindfulness teacher, teaching Mindfulness for Health/Stress and Compassionate Mind Training. I've worked in a university counselling service and with Cruse Bereavement I will invite you to share any history you choose to, and explore what has led you to come for therapy at this time. Coming to an understanding of the impact of events in your life can be helpful, transformative and facilitate change. We can look at how to respond compassionately and effectively to challenges and explore alternative perspectives so you can move forward in your life. I offer sessions online or in-person in Leeds city centre and in LS5. I'm available most weekdays and in the evenings. I offer a concessionary rate of £40 for students and people on low income/benefits - please get in touch for details. If you'd like to know more please read on, look at my website or get in ...