About
I have had abundant exposure working with clients who experience shame and self criticism and who typically come from harsh backgrounds which have resulted in them struggling to understand and regulate their painful emotions which can lead to depression, anxiety and self destructive coping strategies. I support my clients in challenging their perception of their external world as being solely critical and their internal world as being inherently disliked. I recognise that in order for clients to feel reassured and have a sense of "safeness", they must be able to soothe themselves.
Session Formats
Video
In-Person