I often utilise ACT and Schema Therapy when supporting my clients. In your first few sessions, we'll explore what brought you to therapy. I'll then help you understand the science and psychological processes behind what is keeping you stuck. Thereafter, we will draw upon experiential, mindfulness-based, and values-based strategies to help you move closer toward a meaningful life when you're ready. I offer free 20 minute phone consultations. Make sure to click the call/email me buttons & I'll make sure to get back to you within 24 hours I accept clients who have a mental health care plan, are privately paying and may be claiming using their private health plan (if applicable), and NDIS self- or plan-managed participants. I have over 4 years of experience helping adults in crisis, including an intensive 3-year NDIS and disability focus. I have training in assessing autism and ADHD in adults, particularly those internalised presentations, such as what is often seen in adult women. New ...