I use an Integrated approach to treatment however, Focusing-Oriented Therapy is my preferred modality. In your first session we'll explore what brought you to therapy and then together articulate the aspects you wish to change. In noticing the whole of your experience - thoughts, feelings and bodily sensations, you will learn to befriend aspects/patterns that may be out of view and hard to accept. I offer therapy in person on Tuesday and Saturday in Fitzroy or online via zoom. I support clients with a desire to overcome difficult emotions and confusing interpersonal connections and live their lives with authenticity. By helping you connect with your own inner wisdom, informed by your unique lived experience and context, you will learn about, and discover aspects of yourself and patterns of relating which will assist in making sense of your experiences. In creating a safe and non-judgmental space for you to talk about your thoughts, beliefs, feelings and behaviours, I will help you t...