As a counselor with a bachelor's degree in sociology, I bring a unique perspective to the therapeutic process, grounded in a deep understanding of social dynamics and human behavior. I place places a strong focus on strategies to increase awareness and self-esteem. I often use Dialectical Behavior Therapy in my practice. In our first session, we'll explore what brings you to therapy and identify your goals. DBT focuses on understanding and managing intense emotions. Together, we'll build skills in emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness. With over 6 years of experience, I support individuals, teens, and couples facing anxiety, depression, stress, and life transitions. I help couples improve communication, set healthy boundaries, and deepen emotional connection. My approach is empathetic and tailored to each unique journey, creating a safe space to explore emotions, build insight, and develop practical coping strategies.