My specialisms include: personal challenges regarding: identity; finding individuality within a conformist collective; mid-life & menopause; chronic illness;...
As an integrative counsellor, I draw from a range of different counselling approaches such as Cognitive Behavioural therapy (CBT), Humanistic, Gestalt and Psychodynamic. I combine different aspects of each approach based on what you present with and what you are looking for. I believe that everyone can benefit from counselling as it allows you to become more self aware. It is a unique experience which is why it is important for me to tailor the approaches to your individual needs.