At times life can feel confusing, chaotic or challenging, and having someone supportive to process difficult feelings or situations with makes all the difference. I believe everyone of any age or background can grow and gain resilience during a mentally tough time. I tailor therapy to your experiences, preferences and needs, and can integrate different techniques for you to navigate a range of life events and mental health issues and thrive. These include work or school stressors, health difficulties, neurodivergence, emotion dysregulation, relationship miscommunication and conflict, and impacted self-image and trust after trauma.