I offer counselling and psychotherapy to individuals over the age of 16 in Rathmines, Terenure and online. My approach to therapy is grounded in psychodynamic psychotherapy, offering insight into unconscious processes and how they shape present experiences. I also integrate mindfulness, recognizing the profound connection between mind and body as a key to emotional regulation, stress relief, and personal growth. Are you struggling with a difficulty that is overwhelming you? Perhaps you have a curiosity about why things occur the way they do in your life? Reaching out for support in navigating your deepest concerns takes courage. Whether you are experiencing stress, anxiety, or overwhelm from the heaviness of life's challenges, searching for connection, or hoping to gain personal insight, I recognize how important it is to feel heard and understood.