I have over a decade of experience supporting adults with emotional and psychological difficulties. I'm BABCP-accredited, HCPC-registered, and specialist in trauma-informed therapy. My approach is evidence-based and compassionate, helping clients feel safe and supported. I offer therapy either in person, based in South East London, or remotely. I'm available on Tuesdays, Wednesdays & Fridays I use CBT to help you understand how your thoughts affect your emotions and experiences. In our first session, we'll explore what's brought you to therapy and decide the best approach. I'll support you in recognising unhelpful patterns and developing tools to respond in ways that bring clarity, balance and change. You're very welcome to join me here in South East London or online to discuss how what I offer may help you You may be feeling overwhelmed by anxiety, low mood, or the emotional weight of past experiences. Perhaps you find yourself caught in patterns of self-criticism, shame, or fear, ...