I often use Cognitive Behaviour Therapy (CBT) in combination with Mindfulness in my practice. Since each client is different I also incorporate approaches li...
I work with adolescents (15+ years) and adults struggling with stress, anxiety, depression, trauma, low-self-esteem, anger, cultural identity, and relationship dynamics. My therapeutic approach is rooted in compassion, kindness, and authenticity. I strive to hold a safe, secure and non-judgmental space for my clients to navigate their complex inner worlds to uncover subconscious maladaptive belief systems and thinking patterns, improve emotional awareness and emotional regulation skills.