Through an empathetic and non-judgemental process, I draw from a variety of models and interventions to ensure you can achieve the goals you set in therapy. Striving for more complete understanding through exploring emotions, thoughts and behaviours, we then challenge thoughts and behaviours and find a way to create the changes you want to see in yourself and your life that is meaningful to you. I offer a safe and non-judgemental space for you to explore your thoughts and feelings. I work eclectically, tailoring each treatment to the individual using the person centred model, cognitive behavioural therapy, solution focused therapy, psychoanalytic, transactional model, mindfulness and acceptance and compassion therapy. I work with adults with a spectrum of severity in risk and complex presentations. I work with anxiety, depression, low self esteem, social phobia, specific phobias, OCD, any trauma and PTSD including cPTSD, identity challenges, faith, relational difficulties, grief,...