I offer trauma informed phone counselling to clients from all walks of life. Lets talk. I tailor my sessions to my client's unique needs and interests. I often use practices from Acceptance and Commitment therapy to gently challenge beliefs and negative patterns of thinking. I encourage mindful practices and awareness of where emotion sits in our body. During sessions I will help you learn how to listen to your body and quiet your mind. I offer a free trial 15-minute session for clients to see I am the right fit. $60 for a half-hour session and $100 for an hour. Accessing counselling can feel overwhelming and clinical. I offer an authentic, down to earth approach to my sessions where my clients can feel safe to explore life’s challenges. I tailor my sessions to my client’s unique needs and offer practical tools and psychoeducation to empower and facilitate growth.