Please allow me to introduce myself. My rate is £50.00 GBP per 50-minute online session, payable via bank transfer or Paypal. I don't handle insurance. I offer online therapy sessions between 10am and 5pm, Monday to Friday. You may sometimes see a sleeping dog behind me. As an integrative therapist, I use a number of theoretical approaches as appropriate for clients, and am not bound by any one or two. I begin from a person-centred stance, and may integrate elements of Cognitive Behavioural Therapy (CBT), or psychodynamic therapy if it feels useful. If you need to talk freely and feel completely heard, please keep reading. Talking openly to an active listener, and a complete stranger, can provide mental health relief, improve clarity, and develop self acceptance. We spend a lot of time in our own heads, often suppressing difficult thoughts or feeling like we're going round in circles. Speaking aloud can help to break the cycle.