Standard sessions are 50 minutes on a weekly or fortnightly basis. Longer sessions of 75 minutes are available by request. Alongside EMDR, I'm trained in Internal Family Systems (IFS) through the IFS Institute UK. I also have extensive training in trauma-focused approaches including CBT for Trauma, Somatic Trauma Therapy, Compassion-Focused Therapy (CFT), and Transactional Analysis (TA). When combined, EMDR and IFS offer a deeply integrative and healing approach. EMDR helps shift the emotional weight of past experiences, while IFS supports understanding and healing the internal parts of you that may have been shaped by those experiences. Together, they can promote profound emotional relief, greater self-awareness, and lasting personal growth. As an experienced therapist I provide a highly empathic, secure and confidential space to work through what ever issues are holding you back or leaving you struggling to make sense of your world or the relationships within it. The therapy is fo...