I offer online sessions via video, with flexible weekday and evening availability. Book a free 15-minute intro session to get started I combine evidence-based tools with emotional support to help you see real change in daily life. My main approaches include Cognitive Behavioural Therapy (CBT) to shift unhelpful thoughts, Solution-Focused techniques to create clear steps forward, and Emotion-Focused techniques to process feelings in a safe, supportive space. I'm a registered wellness counsellor with the APCSA, passionate about helping adults, teens, and families navigate anxiety, depression, burnout, and trauma. Using CBT, Solution-Focused, and Emotion-Focused techniques, I offer a warm, practical approach tailored to your needs. Payment is via EFT for each session. While I don't claim directly from medical aid, I'm happy to provide an invoice and letter you can submit for possible reimbursement. I want to make this process as easy as possible for you, so feel free to ask if you have...