I often use Cognitive Behaviour Therapy (CBT) in combination with Mindfulness in my practice. Since each client is different I also incorporate approaches li...
Therapy sessions available in-person at St. John's or online via video. Flexible hours, Monday to Saturday, including evenings. With a unique blend of investment banking experience and psychological training, I help adults and couples navigate high-stakes stress and emotional crises. I'm trained in occupational stress, trauma (EMDR), LBGTQIA affirmative, and Gottman Method Couples Therapy—bringing insight to every session. I provide personalized 50-minute sessions to individuals and couples, available both in-person and online to suit your lifestyle and preferences. For those with financial constraints, I offer a limited number of spots at a sliding scale rate—because access to care should never be out of reach. I specialize in EMDR, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy (EFT)—evidence-based approaches that support meaningful change and emotional well-being. In our first session, we'll take time to explore what ...